Home > Blog > Healthy Recipes

Zucchini Parmesan (RECIPE)

Grilled chicken topped with fresh avocado salsa making this dish a dinner in under 30 minutes!

BY Amber M., April 21, 2023

Share0
Tweet0
Share0

Zucchini Parmesan (RECIPE)

Ingredients


  • 2.5 to 3 lbs. zucchini
  • 1/2 teaspoon salt
  • 2-3 tablespoons extra virgin olive oil (use Kasandrinos)
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon red pepper flakes (reduce or omit for less heat)
  • 1 1/4 cups marinara sauce
  • 1 cup (2.5 oz.) freshly grated parmesan
  • optional garnish: chopped basil or parsley

Instructions

  • 1. Preheat oven to 450 degree F.


  • 2. Cut ends off zucchini and discard. Cut zucchini in half crosswise. Cut each piece lengthwise into 1/4" thick slices. Line two large baking sheets with parchment paper. Arrange zucchini slices in single layer in pans. Brush top of each slice with olive oil. Sprinkle with salt, pepper, and red pepper flakes. Bake for 30 minutes until lightly browned.


  • 3. Lower oven temperature to 375 degrees F.

  • 4. Coat 9x13 baking dish with cooking spray or brush with oil. Spread 1/2 cup marinara sauce evenly in bottom of dish. Arrange a third of zucchini slices in single layer in bottom of baking dish. Spoon 1/4 cup marinara sauce onto zucchini slices; spread sauce evenly on each slice. Sprinkle evenly with 1/4 cup shredded parmesan. Repeat making two more layers using 1/3 of the zucchini, 1/4 cup sauce, and 1/4 cup parmesan with each layer.


  • 5. Bake for 30 to 35 minutes until browned and bubbling. Serve hot or at room temperature. Optional: garnish with chopped basil or parsley.

Enjoy!!


Servings : 6
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish

How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. 


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you!


Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

>> Go ahead and click here for The 21 Day Challenge

Want easy Mediterranean recipes and meals
that's planned for you?

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(11, 144, 43)","hsl":{"h":134,"s":0.8581,"l":0.3039}}},"gradients":[]}}]}__CONFIG_colors_palette__
Click here for the recipes >>
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"68c4b":{"name":"Main accent","parent":-1},"847d2":{"name":"Accent Light","parent":"68c4b","lock":{"lightness":1,"saturation":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"68c4b":{"val":"rgb(11, 129, 25)","hsl":{"h":127,"s":0.8429,"l":0.2745,"a":1}},"847d2":{"val":"rgb(241, 248, 242)","hsl_parent_dependency":{"h":125,"l":0.96,"s":0.33}}},"gradients":[]},"original":{"colors":{"68c4b":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}},"847d2":{"val":"rgb(243, 246, 249)","hsl_parent_dependency":{"h":209,"s":0.33,"l":0.96,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"3e1f8":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"3e1f8":{"val":"var(--tcb-local-color-68c4b)","hsl":{"h":210,"s":0.78,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"3e1f8":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Sign Up

Recent posts


Baked Salmon

Greek Garlic Chicken

White Bean Veggie Salad

Share 0
Tweet 0
Pin 0

© {2023} Health Living Club. All rights Reserved | Privacy Policy | Disclaimer