Home
>
Blog
>
Healthy Recipes
Cowboy Cavier (RECIPE)
Cowboy Caviar is one recipe everyone raves about! A fresh, simple dip that can be thrown together in under 15 minutes!
BY Amber M., Jan 21, 2025
Cowboy Cavier (RECIPE)
Ingredients
- 145g (1 cup) frozen or fresh corn kernels
- 400g can black-eyed beans, rinsed, drained
- 1 tablespoons extra virgin olive oil (use Kasandrinos)
- 400g can black beans, rinsed, drained
- 2 capsicum, deseeded, finely chopped (we used red and green)
- 250g cherry tomatoes, quartered
- ½ small red onion, finely chopped
- ¼ cup chopped fresh coriander leaves
- 1 long fresh green chilli, finely chopped
- 1 tbsp red wine vinegar
- 1 tbsp fresh lime juice
- 1 tsp pure maple syrup
- ½ tsp smoked paprika
Instructions
- 1. Cook the corn in a steamer basket over a saucepan of simmering water for 2-3 minutes or until tender. Set aside to cool.
- 2. Combine corn, black-eyed and black beans, capsicum, tomato, onion, coriander and chilli in a large bowl.
- 3. Combine corn, black-eyed and black beans, capsicum, tomato, onion, coriander and chilli in a large bowl.
Enjoy!!
Servings : 6
Ready in : 45 Minutes
Course : Dinner, Lunch, Main Dish
How to get started?
If you like this recipe and want more recipes like this?
We do recommend getting The Mediterranean Crete Cookbook.
It's 200 recipes, grocery lists and meals to help you get started.
Let us take all the hard work out of eating healthy for you!
Hundreds of women are experiencing the same struggle you’re going through right now.
- 200 recipes, meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
>> Go ahead and click here for The Mediterranean Crete Cookbook
Want easy recipes and meals
that's planned for you?

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"68c4b":{"name":"Main accent","parent":-1},"847d2":{"name":"Accent Light","parent":"68c4b","lock":{"lightness":1,"saturation":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"68c4b":{"val":"rgb(11, 129, 25)","hsl":{"h":127,"s":0.8429,"l":0.2745,"a":1}},"847d2":{"val":"rgb(241, 248, 242)","hsl_parent_dependency":{"h":125,"l":0.96,"s":0.33}}},"gradients":[]},"original":{"colors":{"68c4b":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}},"847d2":{"val":"rgb(243, 246, 249)","hsl_parent_dependency":{"h":209,"s":0.33,"l":0.96,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__