Home > Blog > Healthy Recipes

Air Fryer Veggies (RECIPE)

Air fried vegetables take about half the time as oven veggies and I find they caramelize better. Little effort with lots of flavor.

BY Amber M., April 21, 2025

Share0
Tweet0
Share0

Air Fryer Veggies (RECIPE)

Ingredients


  • 1 red bell pepper chopped
  • 1 cup halved mushrooms
  • 1 tablespoons extra virgin olive oil (use Kasandrinos)
  • 1 small zucchini cut into ½" moons
  • 2 cloves garlic minced
  • ½ teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • salt and black pepper to taste
  • 1 tablespoon shredded Parmesan cheese (optional)

Instructions

  • 1. Wash the vegetables, deseed the bell peppers and chop the rest of the veggies into equal sizes.


  • 2. Transfer to a large mixing bowl, then sprinkle the powders, dry thyme,, salt and pepper, olive oil mix to combine.


  • 3. Preheat the air fryer at 400F for 3 minutes..


  • 4. Transfer the vegetables to the air fryer basket and spread them out. Cook for 10 to 15 minutes shaking the air fryer basket every 4 to 5 minutes until tender, crunchy and perfectly roasted.

Enjoy!!


Servings : 4 
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 158kcal

How to get started?


If you like this recipe and want more recipes like this?


We do recommend getting The Mediterranean Air Fryer Cookbook. 


It's a weekly Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of eating healthy for you!


Hundreds of women are experiencing the same struggle you’re going through right now.

  • Recipes meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

>> Go ahead and click here for The Mediterranean Air Fryer Cookbook

Want easy Air fryer recipes and meals
that's planned for you?

Click Here For Cookbook >>
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"68c4b":{"name":"Main accent","parent":-1},"847d2":{"name":"Accent Light","parent":"68c4b","lock":{"lightness":1,"saturation":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"68c4b":{"val":"rgb(11, 129, 25)","hsl":{"h":127,"s":0.8429,"l":0.2745,"a":1}},"847d2":{"val":"rgb(241, 248, 242)","hsl_parent_dependency":{"h":125,"l":0.96,"s":0.33}}},"gradients":[]},"original":{"colors":{"68c4b":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}},"847d2":{"val":"rgb(243, 246, 249)","hsl_parent_dependency":{"h":209,"s":0.33,"l":0.96,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"3e1f8":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"3e1f8":{"val":"var(--tcb-local-color-68c4b)","hsl":{"h":210,"s":0.78,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"3e1f8":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Sign Up

Recent posts


Baked Salmon

Greek Garlic Chicken

White Bean Veggie Salad

Share 0
Tweet 0
Pin 0

© {2025} Health Living Club. All rights Reserved | Privacy Policy | Disclaimer