10 Results that Happens when Eating the Mediterranean Diet

1. The variety is endless, so it hasn't felt restrictive

I never thought I would be the type of person to find vegetables exciting, but now I get it.

I'm so energized to plan, prepare, and eat my meals.

There's nothing boring or restrictive about eating this way — it never feels like deprivation.

I've discovered all of these amazing and delicious flavor combinations. For example, I'm obsessed with golden and red beets with feta, spinach, and quinoa.

It's a constant learning process, and I've never been a more eager student, experimenting with different herbs and spices on fish and vegetables to see which ones work best. Last week, I discovered rose harissa makes zucchini practically dance in my mouth.

My meals are also a lot more balanced, so I don't need to snack like I used to.

2. I don't miss red meat at all

I used to love steaks, cheeseburgers, bacon, even raw red meat — one of my favorite dishes in restaurants was steak tartare.

I thought I'd really struggle without it, but amazingly, I don't miss it at all. I've also realized that my body wasn't made for red meat and that bloating and intense stomach cramps don't need to accompany every meal I eat.

That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet.

I no longer had stomach pains after every meal and waistbands were no longer a source of massive discomfort.

But I've really had to up my intake of legumes, like lentils and chickpeas, in addition to having fish and eggs a couple of times a week, to ensure I'm getting enough protein in my diet.

3. It can be a cheap alternative

Seafood, fish, avocados, and certain types of olive oil can all be costly.

Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet.

Canned tuna, beans, and vegetables as well as frozen fish are all cheaper alternatives. 

Plus making your own dips, like hummus, is easier and tastier than most supermarket alternatives.

Additionally, you can batch-cook and freeze meals to save cash and help them last longer.

5. I've discovered so many new ways to make vegetables exciting

I never understood how enjoyable it can be to eat a plate of rainbow food, but now I get it.

Every meal I make is full of yellows, oranges, reds, greens, and purples.

One of the reasons I never appreciated the full potential of veggies is that I didn't realize quite how versatile they were.

I'd mainly have them raw, chopped up, and thrown in a salad or roasted. And I'd often have leftovers from my weekly veg box that I wasn't sure what to do with.

I now spend my days doing all kinds of exciting things with veggies — charring, puréeing, grilling, mashing, whizzing them into soups, stuffing them, steaming them, using them as toppings.

Instead of just mashing potatoes, I now turn butter beans or cannellini beans into a mash.

Puréed beets have become a favorite dip when I want an alternative to hummus. And green pepper — which I really dislike raw — has become my top choice for an omelet filling.

6. I've discovered so many new ways to make vegetables exciting

I think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited.

I hadn't quite appreciated the sheer geographic variety of the foods available that were super easy to cook, wonderfully tasty, and all fell under the "Mediterranean" umbrella.

Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.

I've learned about so many new ingredients and herbs, which have really helped me expand my cooking repertoire and add tons of flavor to dishes, without excess salt.

7. My kids and husband love the diet, too

One of the biggest bonuses of this diet is how much my family is enjoying it.

My husband used to be a voracious meat eater, but he didn't complain when I presented him with portobello "steaks" and butter-bean mash the other night. In fact, he loved it.

My kids — aged 10 and under — are already more knowledgeable about fruits, vegetables, and whole grains than I was in my 20s, and they've tasted everything from golden beets to passion fruit.

They're also really excited to prepare dishes with me, so they're benefiting by learning all about the cooking process and where these foods come from, too.

8. Extra Virgin Olive oil is now my favorite ingredient

Heavy salad dressings, packed with cream, mayonnaise, salt, and plenty of artificial ingredients, used to be a requirement for me if I was going to eat lettuce or spinach.

Now, I'm completely obsessed with olive oil, and I delight in making different types of dressings with it — throwing in some apple-cider vinegar, adding a spoonful of mustard, combining with sage leaves.

I use the cheapest kind for cooking and extra-virgin olive oil for a dressing base and fish marinade.

I even have garlic and chili varieties, which are amazing for drizzling over eggs or roasted veg.

9. My skin's improved since I started the diet

My skin used to be angry, inflamed, and sore.

I have rosacea, redness, dryness, and acne, an unsightly combination that's led me to shield myself from photos and hold my babies up in front of my face to cover up my ruddy cheeks and recurrent outbreaks.

The Mediterranean diet is full of anti-inflammatory foods — Omega-3-rich fish, green vegetables, nuts, fruit, and olive oil — and although I didn't start eating this way for my skin, I've been blown away by the results.

My skin has improved significantly over the past year and a half.

It's really calmed down and sometimes, very occasionally, it even gets that hint of a healthy glow from the inside.

10. It's helped me to discover a love of cooking

I have a healthier and happier relationship with food now.

I like that I know what I'm feeding myself and my family, and I enjoy cooking in a way I never did before.

As someone who didn't learn how to cook growing up, I never thought chopping vegetables or sprinkling herbs into a pan would be one of the activities I enjoy doing with my family.

Making this lifestyle change hasn't just expanded my repertoire of ingredients and dishes, it's helped me discover the simple pleasures that cooking and eating well can bring.

The bottom line

With all of these accolades, it makes sense that you may want to start a Mediterranean diet.

Whether you decide to fully adopt the philosophies of the Mediterranean diet, or you think small, incremental steps are more your speed, every little bit can help you eat—and feel—healthier. 

The great thing about eating this way is that you're sure to find many of your favorite foods are still available to you.

Even better, you're bound to find many new ones you love.

If you've tried every diet out there from low-carb, atkins, keto etc...

They restrict you from eating carbs.

It's important to eat a well-balance healthy meal.

Check out easy recipes and meal plans to help you out.

>>> Here is fast and simple way to eat the Mediterranean

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